Detaching from Duties: Addressing Remote Work’s Greatest Challenge

Remote work is becoming the new standard, accelerated by the COVID-19 pandemic. With lockdowns and social distancing, the typical 9-to-5 office routine is being abandoned. Companies like Twitter, Amazon, Google, and Apple have recognized this shift and adapted to remote work.

There are clear benefits to working remotely for both employers and employees. Increased productivity, lower costs, and improved overall happiness are often cited. However, as with any work setup, remote work comes with its challenges. A 2019 survey by Buffer, involving over 2,400 employees, highlighted some of these issues, with “unplugging from work” being the most significant.

Unplugging from work means completely detaching from job-related tasks. In a traditional office environment, you naturally unplug when you leave the office and come home. However, when working from home, it’s much harder to draw the line. Those who manage to disconnect from work tend to experience lower stress levels and are generally healthier and more productive.

Here are some practical tips to help you unplug while working from home:

When people think of working from home, they often imagine lounging with a coffee and a laptop. This approach doesn’t promote productivity. Instead, set up a dedicated workspace where you can fully concentrate on your tasks. This separation helps define clear boundaries between work and home life, especially when there are other people in the house.

Having a well-planned schedule is crucial. Remote work offers flexibility, but you still need structure. Stick to a schedule and focus on your tasks during work hours so you can relax outside those times. If you don’t finish your work, you’ll find yourself thinking about it when you should be unwinding.

Once your workday is over, and you’ve communicated to your colleagues that you’re signing off, make sure you turn off work notifications. These notifications can easily drag you back into work mode. Consider turning off or silencing your phone to avoid temptation. Replace the Fear of Missing Out (FOMO) with the Joy of Missing Out (JOMO) by engaging in activities you enjoy.

Avoid staying in one place all day. After work, spend time with friends and family, or go for a walk to refresh yourself. Engaging in activities outside your workspace can help you recharge.

Find hobbies that keep you active and engaged. YouTube offers countless videos on learning new skills and finding like-minded communities. Whether it’s joining a sports group or a book club, pick an activity that gets you out of your work environment and allows you to interact with others.