In many poorer countries, the idea of wasting food is almost unimaginable since there’s usually not enough to go around. On the flip side, food waste is a big problem in America. Supermarkets and restaurants throw away a lot of food, and the average American family wastes about a quarter of what they purchase, costing them over $2,000 each year. This isn’t just a financial burden but also a misuse of resources that could be better utilized.
To help reduce food waste, here are three easy tips that anyone can follow. After all, who wouldn’t want an extra $2,000 at the end of the year?
1. Use Your Freezer More: The freezer is a lifesaver when it comes to preserving food. Lots of items can be stored in there to extend their shelf life. Set aside a day each month for bulk cooking and freeze the meals. This not only saves money but also reduces food waste and cuts down on emergency grocery trips. Put items that might spoil, like Ezekiel bread and other perishables, in the freezer. I also prepare big batches of minced garlic and diced onions to keep in the freezer, which prevents them from going to waste as they’re frequently wasted in my home.
2. Recipe Rotation: It’s common to find forgotten produce like cucumbers or tomatoes in the fridge that have become overripe. Make it a habit to check your fridge every two weeks and note items that need to be eaten soon. Often, you can cut off bad spots on fruits, veggies, cheese, or bread. Here are some ways to use food that’s starting to go bad:
– Turn overripe apples and pears into applesauce or pies.
– Use nearly expired milk in baking or bread-making.
– Roast soft vegetables like carrots, zucchini, and asparagus, or add them to soups.
– Use leftover vegetables and herbs to make a rich vegetable broth in a slow cooker.
3. Ignore Expiration Dates Sometimes: If food still looks, smells, and tastes fine, it’s probably safe to eat. Many people toss out food just because the expiration date has passed without checking its actual quality. If your spinach is still fresh and doesn’t have an off odor, it’s usually safe to consume even after the best-before date. My spouse drinks milk past the expiration date as long as it smells okay.
By following these tips, you can reduce food waste, save money, and make better use of the resources you have.